Grilled Turmeric and Lemongrass Chicken recipe, Bon Appetit July 2012. Modified

 

I love that Victor’s family has a vacation home in the North Lake Tahoe, Incline Village, NV area for our use year round.   There are so many beaches, swimming pools,  volleyball courts, playgrounds, and bocce ball courts rec centers, and events at our  parks. Its fun for all residents, young to old  to cook and celebrate together during the beautiful summer months. Whenever we have a trip planned up I am always planning the food and what I think the guests would like.  During the summer month of July we usually spent a couple of weeks up there.  And of course barbecuing out on the sundeck with a lake view is one of our favorite things to do.

 

 

Last year, while we were driving up to Tahoe I had my hands on the latest Bon Appetit Magazine which featured some really fun Asian style “Street Food” recipes.  You can find the recipe for the grilled wings I originally used for the inspiration if you click right here, and with my recipe, you’ll see I completely changed the ingredients,  marinade time ,   and parts of bird used.  For starters I did not want to cook only wings, so instead I went and bought one whole chicken plus 2 breasts bone in, sustainably raised, called “smart chicken”  brand.  I bought the chicken and had it “butterflied” (the spine taken out) at my favorite  local gourmet full service butcher and seafood supplier called  “Village Meats” in Incline Village.  Any chicken butterflied will do.  You can buy a whole chicken and then butterfly the chicken yourself by watching an instructional video like this one.    I like grilling the chicken this way because it cooks faster and more evenly.

 

Grilled Turmeric and Lemongrass Chicken (makes 6 servings)

This can be started with the marinade up to a day ahead.  I just marinaded for about 6 hours and then basted through out the cooking process.

  • 2 cans unsweetened coconut milk (I used light)
  • 1/4 cup shallots chopped
  • I used 3 Tablespoons “Gourmet Gardens” Lemongrass, but you can also use just 2 tablespoons of fresh lemongrass, bottom third, finely chopped as the original recipe states
  • 2 garlic cloves
  • 2 inch piece of ginger peeled and chopped
  • 4 tablespoons of lime juice
  • optional: (2 tablespoons of tamarind juice concentrate: I didn’t use this)
  • 2 tablespoons of fish sauce
  • 2 tsp kosher salt
  • 2 tsp turmeric
  • 3 to 5 lbs of chicken (mine was 1 whole butterflied, and then 2 large breasts bone in)
  • optional: 2 jalapenos, stemmed
  • optional: Grade B maple syrup

Combine the coconut milk, shallots, garlic, lemongrass, ginger, lime juice, tamarind juice, fish sauce,kosher salt, turmeric into a blender.  Puree mixture until smooth and marinade forms.  Place chicken in a large baking dish and pour marinade over.  Turn to make sure all pieces are coated evenly. Cover and marinade overnight, or at least 6 hours.

When ready to cook, remove chicken from the marinade.  Let chicken come to room temperature for 15 minutes.

Note: The rest of these cooking instructions came directly from Bon Appetit’s recipe since I was very high altitude and grilling times and directions are different from what I would normally recommend.

  • Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Oil grill grates to prevent sticking. Grill chicken wings, turning every 5 minutes and basting occasionally with marinade in small bowl, until fat is rendered and skin is nicely charred in spots, 30-35 minutes. (The key here is to turn the wings often so the skin doesn’t burn.)
  • Continue cooking chicken without basting (so it will get crisp) until wings are cooked through, about 10 minutes longer.
  • Transfer chicken to a large platter and let it rest for 5 minutes. Squeeze lime wedges over wings. Transfer marinade in saucepan to a small bowl. Serve warm marinade alongside chicken as a dipping sauce

Final notes: This chicken was so yummy right after cooking, but even better the next day after a quick reheat and basting with the “dipping sauce” while on the grill.

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“The Hunger Games” influenced recipe: Herbed Goat Cheese Bites

These “Herbed Goat Cheese Bites” are healthy and delicious little treats everyone will love.   YAY!    All I can say is “Bring on “The Hunger Games”.”  So excited we have a popular trilogy starting where food (and sadly hunger) play a central role.  So much room for creative inspiration, and mine will all focus on healthy interpretations of the many scenes where food and meals play a central role in the character’s life at the moment.

Why in the world am I doing “The Hunger Games” recipe or food interpretations? I have to admit, this time last week the last thing I thought I would be uploading was any “Hunger Games” influenced recipes.  Victor (long time boyfriend) and I are chilling out up here at his house in Lake Tahoe for awhile, so we decided at the last minute Friday to see the premiere of what seemed to be an over marketed movie, “The Hunger Games”.   We found the movie intriguing enough we decided to  download all 3 books onto our Ipads as well as downloading the entire series on audio book.  We have been listening to them together ever since on our Apple “boom box” while watching the snow fall.   Its been kind of fun. I decided to do an internet search to see if there were any sites posting “Hunger Games” recipes and there were.  Yahoo had this one and then I found on Amazon “The Unofficial Hunger Games Cookbook”.

These “Herbed Goat Cheese Bites” represent the morning of the “reaping day” when 2 children are chosen for the “Hunger Games”. The main character, Katniss, wakes to find goat cheese wrapped in fresh basil leaves, a gift left by her little sister Prim.   Katniss had bought her little sister an injured baby goat years before to help the family survive.    Katniss takes her sister’s gift and eats it in the meadow by the woods with her friend Gale, where they spread it on fresh bread Gale had traded a squirrel for.  In district 12, where Katniss and her family live, bread is a rarity.

I made this yesterday and it was delicious.  Is a great appetizer at a party as well.  This recipe is slightly different interpretation of a “celebrity” chef  Tyler Florence recipe featured here.

Ingredients:

  • 1 tablespoon fresh flat leaf thyme
  • 1 tablespoon fresh Italian parsley leaves
  • 1 tablespoon fresh tarragon leaves
  • 1 tablespoon fresh mint leaves
  • 1 cup of finely chopped cherry or grape tomatoes
  • 8 ounce goat cheese log
  • 2 tablespoons olive oil
  • 8 ounces French baguette sliced in 1/4 inch thick slices
  • 1/2 cup loosely packed basil leaves

Directions:

  1. Finely chop and combine the first four  herbs listed (thyme, parsley, tarragon, mint)
  2. Roll the goat cheese log evenly in the fresh herbs and then wrap tightly in plastic.  Chill 2 to 24 hours.  I chilled mine overnight.
  3. Preheat oven to 350 and drizzle the bread slices with olive oil and place on cookie sheet
  4. Bake at 350 degrees until browned and crispy.  Remove from oven and let cool 5 minutes
  5. Remove the fresh herb goat cheese log from the fridge and spread lightly on the baguette slices
  6. Top generously with the fresh chopped tomato and basil

Serve and Enjoy!

Adapted from Tyler’s Ultimate by Tyler Florence, Southern Living
JANUARY 2009

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Chicken and Shrimp Lemongrass Dumplings

If you have been reading my blog for awhile you probably have noticed I have a “thing” for dumplings.  See 2 of my recent past blogged recipes for dumplings  here and here.   And its true, I love them.  I have a lot of personal affection and history surrounding eating and making Chinese Dim Sum and Asian Dumplings.

I can’t remember the first time I made dumplings at home, but likely quite young.  My mom taught my sister and I at a very young age how to make homemade egg rolls, wontons, and pot stickers. Additionally my  mom, a kindergarten teacher of over 40 years, used to come to my elementary classroom every year and spend the entire morning with my class, teaching us all how to make these little Chinese “treats” along with the  variety of sauces that accompany them.  My mom would set up different little stations where each of us children would participate in cutting, chopping, mixing and filling our dim sum. It was set up so that we would all alternate every 30 minutes,  so that each child had a chance to learn and participate in each step of the cooking process. Our half day lesson ended with us all cooking and then eating our “home made” won tons, egg rolls, and pot stickers for lunch.  It was a big hit every year.  Even now as an adult, at school reunions, someone will almost always come up to me and remind me of those days my mom spent the day teaching our class how to make Chinese food and how much they loved it.

This following recipe I decided upon after picking up some beautiful lemongrass at the Farmer’s Market and thinking  Vietnamese inspired dumplings certainly sounded like a yummy way to use it.  I did a quick search on the internet and the best thing I could find was a May 2010 Food and Wine magazine recipe for encouragement and inspiration, that “yes indeed”, lemongrass does work well in a dumpling.  I then made my own “Truffled Pig” version, which you will see,  ended up being a completely new recipe on its own.

As with my previous dumpling recipes, I focused on creating a  filling  that was healthy and nutrient dense.  Additionally I demonstrate how to cook these dumplings 2 methods, which are quite healthy as well.  These dumplings can be cooked  1.  Steamed in a bamboo steamer, or 2.  “Pan Steam-Fried”  (featured in photo above) which is a low fat method of browning and steaming the dumplings in a non stick skillet over medium high heat for a couple minutes.

Make Ahead: Freeze any uncooked dumplings on a floured (or cornstarch) baking sheet.  Once frozen, after about an hour, transfer them to freezer zip lock bags. Cooking your dumplings straight out of the freezer is exactly like the directions below, just extend the steaming time in the bamboo steamer or on the non stick pan (lid on for steaming) a few extra minutes.  Or if you want to have a freezer filled with a variety and large supply of dumplings ready to cook, double the recipe and your ready to go.  If you were to check my freezer at any given time, you’d likely find it filled with at leas one big freezer zip lock bag of dumplings, sometimes two.  Some say  last one month the in freezer, but I say as long as you really squeeze out all the air in the bag each time you put it back in the freezer, keeping it air tight protects them from frost and “freezer burn”.  With proper storage they can easily taste good and last up to 3 or 4 months in the freezer.

Ingredients:

  • 1/2 lb ground chicken (I use organic ground chicken breast)
  • 1/2 lb finely chopped medium to jumbo sized shrimp/prawns  (Click here for nice guidelines on shrimp)
  • 2 stalks (2 tablespoons) of fresh grated lemongrass  or 2 tablespoons store bought prepared lemongrass
  • 1 tablespoon fish sauce (Ie: Thai Kitchen Brand here)
  • 1 tsp cornstarch
  • 3 tablespoons fresh chopped green onions
  • 1/4 cup fresh chopped cilantro
  • 1 can water chestnuts finely chopped (optional, I love it for the nice crunchy texture it adds)
  • 1 tablespoon of fresh minced ginger
  • 1/2 tsp of white or black pepper (I prefer white pepper but black is fine)
  • 1/2 tsp of salt
  • 1 organic egg ( You could probably omit this if you want, its used as a “binder” but I have made this without the egg)
  • 1 package of gyoza wrappers ( found at Asian markets and most major supermarkets in the refrigerator section)

* Tip: If you can not find the round gyoza wrappers you can use square won ton wrappers instead, your dumplings can be folded into little triangles, or you can use a cookie cutter to make the wrappers into a circle

Directions:

  1. In a large bowl, mix the first 12 ingredients together
  2. Place a dumpling skin on a work surface, moisten the edges with water, and put  teaspoon of the filling in the center
  3. a. To fold dumplings like in the photo featured at the to which is called Shu Mai:  Gather the edges of the wrapper up around the filling, squeezing gently, to plea the sides;  some of the filling should remain exposed. For step by step easy to follow video instructions click here: Video Here  b.  To fold and make in half moon shape like here: Place each dumpling skin on a work surface, moisten the edges with water and 1 teaspoon of the filling in the center. Fold over the skin at the median line to create a little “half moon” shape (see above photo at the top of this recipe).  Use a fork to press in and indent around the corner to make sure the dumpling skin stay folded over and stuck together.

 

Cooking Methods: Steaming or Pan Seared and “Steamed”

  1. Option A. Rig a bamboo steamer over a large pot with about 1 inch of water; bring to a boil and reduce to a simmer.  Option B.  Heat a non stick skillet with 1 tablespoon neutral oil over medium high heat
  2. Option A: Put as many dumpling in the bamboo steamer (lined with parchment paper) as you can fit in a single layer and cover the pot.   Option B: place dumplings in skillet with hot oil and wait 1 to 2 minutes until edges are brown and then add a couple tablespoons of water and quickly place lid on skillet to steam
  3. Option A : Cook until the exposed filling turns pink and the wrappers are tender: in steamer 4 to 6 minutes Option B :  in skillet cook  aprox 4 (do not burn the bottoms)

Serve and Enjoy with dipping sauce of soy sauce, rice vinegar and sesame oil

I’ll be posting all the nutritional information for these later this week, but these are healthy, low fat and low cal.

 

 

 

 

 

 

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Healthy “Creamy” Curried Butternut Squash Soup

This recipe is a snap to whip up in less than 20 minutes (yes I said less than 20 minutes), and with the light coconut milk and the spicy curry, make it quite a unique version, and universal hit amongst those whom I have shared this with.   This recipe is  so nutrient dense and healthy , yet at the same time sophisticated enough to “wow” your friends at any dinner party.  Great as an Amuse-bouche in a shot glass at a fancy dinner or party reception, as an appetizer, or main dish.   From my own experience, I can assure you that this is a real crowd pleasing dish!

I make “Butternut Squash” soup all the time, yet through trial and error, find this version to really showcase the kind of depth, creaminess, flavor and balance, not frequently utilized in traditional butternut squash soup.  Even if you think you don’t like curry, I think you’ll find that in this recipe, the yellow curry addition, takes the flavor and exotic “wow” factor to a whole new level.  I really worked hard to hit my perfect Fat/Acid/Sugar/Salt balance  in this soup recipe to create a taste filled/ harmonic balance of  layered flavor notes in this recipe.  I also include tips on how you can “customize” this recipe to create the perfect dimension of flavors that works best for your palate.  I hope you love it as much as me, and if you do, please be sure to share your own photos and versions wither here on my blog in the comments section, as well as on my FB page.

* Special Note for chemotherapy patients or persons experiencing weight loss from chronic illness and need to up the caloric density to the foods your eating: I ate this while going through massive amounts of chemo and radiation, and this was one of my favorite foods to eat while I was sick, nauseated, and losing weight.  The spicy curry and the creamy coconut flavor really “knocks out” that yucky chemo flavor,  and the soup itself, so delicious I just kept eating more.  If you need to put on some weight or add  extra calories due to cancer or illness related weight loss, just use regular full calorie coconut milk (and heavy cream)  to really crank up the calorie density!

*To lower the calorie and fat content in this recipe even further: omit the coconut milk and use the full amount of chicken stock when doing the puree in the blender

Ingredients:

  • 2 1/2 cups chopped butternut squash
  • 1 small onion chopped
  • 1 can light coconut milk (Regular can be used but I prefer light for less calories and can’t taste the difference)
  • 1 to 2 tablespoons yellow curry ( I use 2, but I really like curry, so 1 tablespoon might be enough for most)
  • 1 1/2 cups of chicken stock
  • 1 lemon to squeeze to taste (preferably Meyer Lemon, its less bitter)
  • 1 tablespoon of oil or butter
  • Grade B Maple Syrup or sweetener of choice (Optional to sweeten ONLY if necessary)
  • Salt to taste
  • White pepper to taste (optional, and I used white pepper because you don’t “see” it in the soup, you can use regular pepper if you like)

 

Directions:

  1. Heat oil or butter over medium heat
  2. add onion and a dash of salt, and saute for 3 to 5 minutes until translucent and soft
  3. Add butternut squash and stir to coat with oil
  4. Saute the butternut squash for aprox 3 minutes
  5. pour in chicken stock, either the entire cup and a half, or just until it covers the top of the squash
  6. Bring stock to a low boil, turn down and then simmer, for aprox 10 minutes or until the squash is tender and can be pierced with a fork
  7. Pour the squash and only 1/2 of the stock into a vita mix/blender and puree, the consistency should be like a thick milkshake when through
  8. Return squash puree to the original pan on the stove and add the coconut milk, gently stirring
  9. Add curry
  10. Heat over medium, and squeeze in lemon to brighten up flavor
  11. Add salt to taste
  12. Taste and if the soup needs a little sweetening to brighten it up, add in a teaspoon or so of maple syrup (I choose maple syrup grade B because its healthier, but you can use whatever sweetener you have on hand or prefer)

Special Note:  As with any soup, but this one in particular, I find that creating that “perfect” balance  between the Acid/Sugar/Salt can really make a huge difference in the final soup masterpiece you have created.  Each time you make this soup, or any, is different.  So learn to  “play” around with it once your done with the final steps, taste and adjust.  With this soup you can make very subtle yet poignant adjustments to the overall final product just by playing around with the  salt, acid (lemon juice to “brighten it up”), and sweet.  The coconut milk and squash are naturally a little sweet so you may find you don’t need to enhance the sweetness at all, or just a teaspoon of maple syrup, sugar or sweetener.  Its up to you!

Serve and Enjoy!

Nutrition Facts
via Spark People Calorie Counter

 

 

 

  4 Servings
Amount Per Serving
  Calories 92.1
  Total Fat 1.6 g
  Saturated Fat 0.3 g
  Polyunsaturated Fat 0.4 g
  Monounsaturated Fat 1.0 g
  Cholesterol 1.9 mg
  Sodium 374.3 mg
  Potassium 720.4 mg
  Total Carbohydrate 19.5 g
  Dietary Fiber 4.5 g
  Sugars 0.6 g
  Protein 3.1 g

 

 

 

 

 

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Healthy Spanish Paella, An Amazing Family Style Dish

 

Wow!  What an amazing class and dish I learned how to properly make with Local Silicon Vally Chef Joni Sare.  The back story is I run and organize a local “Healthy Lifestyle/Fitness” meetup group here in the San Francisco Bay Area and with the guidance and incredibly instruction from Chef Joni Sare.  Joni was kind enough to allow me to organize a very reasonably priced cooking class to offer my members last weekend.  And boy was it a BIG hit.  Thank you Joni!  We made a really healthy and nutrient dense Veggie/Chicken and Shrimp Spanish Paella that was just amazing and am so excited to share it with you.

Paella, is a traditionally “peasant style” Spanish dish that has been round for many many generations, and a delight to serve large groups, dinner parties, or large gatherings.  Paella, is technically a four stage dish, which can be put together quickly with a little preparation.  Even better, with a few family member or assistants to help with the cutting and chopping of the vegetables,  its easy to piece together and just flow through all 4 stages easily and with little thought. When you get to the last stage of the final cooking process, you just allow the ingredients to finish their final cooking phase and you can enjoy a glass of wine or sparkling water chatting with friends.  The final product is finished in the last stage of cooking for about 20 minutes. Llastly you turn up the heat and allow the rice to toast and caramalize or that tasty crispy bottom at the end, the lid on, for about 3 to 5 minutes.

There are many variations of Spanish Paella:

To get an idea of a basic Spanish Paella “how to” you can see a great link here in an older “Fine Cooking” magazine link.  For basic Spanish Seafood Paella recipe how to with video see here through this link.

Here is the recipe for the Paella we made yesterday that are reflected in the photos I have included on this blog entry.  This was a veggie, seafood, chicken recipe but you can make any variation of this from excluding the chicken and seafood for just a super veggie version, of by just excluding the chicken or seafood very your own preferences.

Classic Spanish Paella Recipes Include Many Of These Ingredients:

Rabbit, chorizo, pork sausage, chicken sausage, chicken legs or thigh pieces, shrimp, fish, mussels, clams, greens beans and peas. Seafood options can include: Shrimp, mussels, clams, crab, scallops, and fish (any variety).  Veggies options can include: Marinated artichokes, green bean, zucchini (any type, bell peppers (green , red, yellow, and orange colored), chickpeas, carrots sliced, asparagus, parsley, mushrooms and potatoes.

Recipe below Created AND Developed by Chef Joni Sare

Serves 4 and should be prepared in aprox a 10 to 12 inch pan

Ingredients Stage 1 and 2:

  • Chicken legs or thighs bone in, or for less juicy or “lower fat” meat, chicken breasts quartered
  • 1 whole  chorizo , pork or chicken sausage sliced at a diagonal
  • 1 cup short grain arborio Rice
  • 1 large pinch of saffron (aprox 8 to 12 strings crushed)
  • 2 large bell peppers of any color, we used red and green for this particular dish yesterday
  • 2 tomatoes chopped into bite sized piece
  • 1 zucchini green or yellow sliced into bite sized pieces
  • 1 red onion chopped1/2 cup of frozen green peas defrosted
  • 1/2 cup of green olives from a can (reserve liquid)
  • 2 tablespoons sliced roasted piquillo peppers from a can

*** Remember that is just the ingredients from the recipe shown in the photos, you can be creative and use any of the ingredients I have listed as common ingredients used in Spanish Paella

*** Go to Stage 3 to make the cooking liquid if you have time before completing stage 2 so cooking liquid will be ready to go directly into pan at the end of Stage 2

Directions:

Stage One:

  1. Heat until soft in the olive oil the yellow onion dieced, the bell peppers diced, and the tomato diced
  2. Heat until soft aprox about 5 minutes, stirring often

Stage Two:

  1. Brown the meat in the onion, bell pepper and tomato mixture, until meat is nicely browned on all sixed, then remove meat and set aside.
  2. Add the rice, cook, stirring often allowing for the rice to have a nice oil and vegetable mix while allowing the rice to “toast” somewhat.
  3. Make a “well” or circular area in the middle of the pan, add the saffron and toast it for about one minute.
  4. Add all the remaining ingredients except the browned meat

 

Stage 3 Ingredients:

  • 3 cloves of garlic minced or crush (or 1 tablespoon can prepared crush garlic)
  • 1 tsp smoked paprika
  • 1 cup chicken broth or stock
  • 1 14 ounce can of tomato sauce
  • 1 small 4 ounce jar of pimentos (liquid too)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1.2 cup of the olive juice from the canned olive can
  • 1.2 cup of white wine or 1.4 of a cup vermouth

Stage 3 and 4 Directions:

Stage 3:

****If you have time while meat is browning in Stage 2, begin on Stage 3 while its browning

  1. In a 2 quart sauce pan , mix the liquid ingredients well, and keep warm on stove until time to add to Paella dish in Stage 4
  2. Mix the chicken broth or stock, the tomato sauce, the jar of pimentos with liquid, the bay leaf, the dried thyme, the reserved olive juice from the can, and the white wine or 1.4 cup of Vermouth

 

Stage 4:

  1. Add the broth mixture to the paella pan, mix well, making sure the rice is evenly distributed.  Add the brown meat to the paella pan in strategic places (wait on the seafood).  If you are using whole chicken legs or thighs, try to kind of nestle them into and within the rice in the pan so they are nicely surrounded by the warm mixture to insure complete cooking.
  2.  Keep the lid off and do not disturb the mixture until serving!
  3. Cook uncovered on a low simmer for about 20 minutes, or until liquid is well below the rice and just about gone.
  4. 4. When liquid is about gone, at the point add the seafood, if using, in strategic places, and push down into the mixture.
  5. Turn the heat up now to medium high and allow the underside of the rice to toast and caramelize, making the “soccorat” aka the crispy rice bottom that Spanish paella is known for.
  6. Remove from heat , cover and let stand for 5 minutes, this allows the  “soccarat” or crispy browned rice bottom to loosen and lift from the bottom of the pan

Recipe Developed by Chef Joni Sare www.Jonisare.com

Serve and Enjoy!

Nutrition Information (per serving):
Calories (kcal): 430; Fat (g): 13; Fat Calories (kcal): 120; Saturated Fat (g): 2; Protein (g): 22; Monounsaturated Fat (g): 8; Carbohydrates (g): 54; Polyunsaturated Fat (g): 2; Sodium (mg): 710; Cholesterol (mg): 65; Fiber (g): 2;

 

 

 

 

 

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Basil Walnut Pesto

Pesto  in its traditional form is made with pine nuts, fresh basil, Parmesan cheese, garlic and olive oil. Costs for pine nuts have really increased dramatically over the years, so I just make mine with walnuts instead.  I actually think pesto tastes just as good, if not better, with walnuts, as opposed to pine nuts anyways, and some would argue walnuts are healthier  being so high on the antioxidant index.   Pesto with walnuts its also a very economical way to add some bold flavor on any budget.   The flavor is rich but filled with good fats from the olive oil and the walnuts.  It freezes well, defrosts quickly and is so versatile it can be used in sauces, on pizza and pastas, and as a big dollop of flavor on meat, seafood, poultry and veggies.   I usually will make a big recipe and then freeze in several small serving containers.  The recipe included below is a fairly generic version of the recipe.  You can blend the ingredients into a paste in a food processor, or in my case I use a high speed blender.

Ingredients:

  • 2 cups of packed fresh  basil leaves (found in the produce section by the fresh herbs)
  • 1/3 cup extra virgin olive oil
  • 1/2 cup of walnuts
  • 2 cloves of minced or crushed garlic
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon of salt (opt)

Directions:

  1. Place the basil leave, olive oil, walnuts, garlic and salt in food processor or blender
  2. Blend until thoroughly combined
  3. Add Parmesan cheese and blend 10 to 15 seconds or more
  4. Serve and enjoy, or store in freezer until ready to use

Nutrtion facts

Servings per container: 6

Calories: 213 calories per serving

Calories from fat (good fat): 188 per serving

Total carbs: 2.7

Total sugars: 1.1 g

Protein: 5.6

Total Fats: 20.9 g

 

 

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Lowfat Pan Crisp “Little Dragon” Chinese Dumplings

 

 

These little Chinese dumplings are so TASTY you would never in a million years guess that not only are they packed full of protein and good nutrition, they are juicy with a crisp outer skin, yet not greasy like most pan fried dumplings.  I know some people have an “issue” with calorie restricted food diets, and by no ways do I condone any kind of diet with severe calorie restrictions.  I came up with this healthy style “crispy” dumpling concept in my twenties while trying to create a crispy pot sticker style of dumpling I could eat, which had lots of flavor minus all the grease. In this recipe I use 100 percent fat free ground turkey breast or chicken breast in the filling and  combining it with chopped shrimp and Asian flavors. I then utilize a non stick skillet to pan “crisp” or brown the dumpling  on both sides, later adding low fat or non fat chicken broth or stock to “steam fry” the dumpling.  The  “pan steaming” works to infuse flavor and moisture to the bland or “dry” ground poultry, while the “crisping” the dumpling wrapper  on both sides providing the texture and taste you normally associate with greasy pot stickers.  Since I just posted a Steamed Shrimp Shu Mai Style Dumpling a couple of weeks ago, for ease of translation, I use most of the same ingredients for the filling in this recipe at the same time demonstrating how just some little changes in ingredients and cooking method can create a completely different result.

Ingredients.

  • 1/2 cup soy sauce
  • 1 tablespoon mirin (found in the Asian section of your market, usually by the soy sauce.  example here)
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger
  • 1/2 lb of prawns/ shrimp peeled and deveined, chopped
  • 1/2 lb of ground fat free chicken or turkey breast
  • 1/2 to 3/4 cup fresh cilantro leaves finely chopped
  • 1/4 cup chopped scallions, white parts only, chopped
  • 1/2 to 1 can of water chestnuts for some crunch and texture, finely chopped
  • package of gyoza or “round” Chinese dumpling skins
  • optional: white pepper
  • neutral oil spray for the pan to cook
  • chicken broth or stock for “steam frying” the dumplings

Directions:

  1. Very finely chop the shrimp by hand or pulse in food processor for a minute or two
  2. Combine soy sauce, mirin, sesame oil and ginger in a bowl and stir
  3. In a bowl combine the ground poultry, shrimp, scallions, cilantro, and sprinkle of the optional white pepper, water chestnuts and add 2 to 3 tablespoons of the soy sauce mixture from step 2 and mix with a fork, making sure the sauce is evenly distributed through out the mixture
  4. Let the mixture or “filling” sit in the fridge for about 1/2 an hour or more so the Asian flavors can really infuse throughout the shrimp and poultry aspect of the filling
  5. Place each dumpling skin on a work surface, moisten the edges with water and 1 teaspoon of the filling in the center. Fold over the skin at the median line to create a little “half moon” shape (see above photo at the top of this recipe).  Use a fork to press in and indent around the corner to make sure the dumpling skin stay folded over and stuck together.  Repeat with the remaining dumpling skins and filling until all filling is used. Note:  Store any left over skins in an airtight zip lock bag or wrapped in plastic wrap in the fridge.  Make sure its not exposed to any air or it will dry out
  6. To cook immediately: working in batches, spray the bottom of a non stick pan lightly to the pan and heat over medium high heat.
  7. When pan is nice and hot quickly place dumplings on the bottom of the pan, working in batches.  Brown or “crisp” the dumpling on one side and then flip.  Crisp the dumpling on the other side until lightly browned, making sure not to burn
  8. Add a 3  tablespoons or more, to the hot pan with the crisp dumplings and quickly put the lid on to steam.  If necessary, add some more chicken broth when the first amount completely evaporates into the dumpling.  You want to make sure the dumpling is cooked all the way through and the chicken is completely cooked.
  9. Repeat until all the dumplings are cooke

Serve with the soy dipping sauce and enjoy

**Note if making a big batch ahead:  These freeze and store extremely well.  If you want to make a large batch ahead of time and freeze, at step 5, instead of cooking, transfer the uncooked dumplings to a cooking sheet lightly dusted with corn starch and then when full immediately put in freezer and “flash freeze”.  When dumplings are frozen, carefully remove them from the cookie sheet and transfer to a freezer zip lock bag, remove most of the air, and store.    When you decide you want to eat them, just  begin at step 6 and then make sure you steam a little longer, using a little extra chicken broth steaming steps to make sure they are cooked all the way through.

 

 

 

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Hanger Steak with Mushrooms and Red Wine Reduction: Bon Appetite Magazine 10/11

 



Bon Appetit Magazine October 2011 :Hanger Steak with Mushrooms and Red Wine Sauce

I had been waiting for the perfect recipe for the hanger steak I had waiting for me in my freezer from Stemple Creek Ranch.   And as far as cooking magazines go, Bon Appetite is one I trust the most, and trusting them to transform my frozen hanger steak into a gorgeous dinner entree was the right call.  This recipe was so easy to do, the flavors superb, and I will be making it again.   This recipe would taste GREAT with London Broil or Top Sirloin. I only made a few slight adjustments using a little less butter and eliminating the garlic (allergies here).

Serves 4:

Ingredients:

  • Extra Virgin Olive Oil
  • 12 ounces of assorted mushrooms torn or cut into large pieces (I used 6 ounces chanterelles and 6 ounces of white button mushrooms)
  • Sea salt and fresh ground pepper to taste
  • 2 tablespoons organic unsalted butter, divided
  • 1 to 1 1/2 lb hanger steak, trimmed, pounded to 1/2 inch thickness (I recommend organic grass fed)
  • 1 large shallot chopped
  • 1 sprig of rosemary
  • 1 cup of red wine ( preferably dry red wine)
  • 3/4 cup low salt chicken stock
  • 2 tablespoons of chopped fresh tarragon

Directions:

  1. Heat 2 tablespoons of olive oil in a large heavy skillet over medium high heat
  2. Add mushrooms, cook stirring occasionally until soft and golden about 7 mnutes.
  3. Season to taste with salt and pepper
  4. Transfer to a bowl, set aside
  5. melt 1 tablespoon organic butter with with 1 tablespoon of oil in same skillet over medium heat
  6. Season steak with salt and pepper
  7. Add steak, shallots, and rosemary twig to skillet
  8. Cook about 3 minutes on each side, with a nice dark sear, for medium rare (the only way I eat my steak is medium rare)
  9. Transfer steak to a cutting board, and let rest while preparing sauce
  10. Discard shallots and rosemary from the skillet
  11. Add wine, and cook stirring up bits until reduced to about 3/4 of a cup
  12. Optional: Strain bits and the return liquid to pan (I did not do this by the way because I LOVE bits)
  13. Stir in chicken broth (or stock) and bring to a boil
  14. Simmer until reduced to 1/2 cup, about 5 minutes
  15. Remove from heat and whisk in 1 tablespoon organic butter
  16. Stir in mushrooms and 1 tablespoon tarragon
  17. Season with salt and pepper
  18. Spoon mushroom mixture onto 4 plates
  19. Thinly slice steak and place over mushrooms (I have shown in my photos here)
  20. Top steak plate with more mushrooms and sprinkle with tarragon

Serve and Enjoy!

 

According to the magazine each plate has aprox 515 calories each with 41 grams fat (good fat if grass fed organic beef and if cooked with organic butter) and 4 grams of carbs

 

 

 

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Easy Saffron Honey-Roasted Butterflied Whole Chicken: A Cat Cora Inspiration!

Serving Suggestion with Sauteed Wilted Arugula and fresh Lemon zest

 

 

I love Chef Cat Cora!  Her food is so fun , whimsical, and  never pretentious.   In magazine interviews or TV cameo’s she always seems to go out of her way to make her food  easy and approachable to even the most inexperienced chef . How can you not love this lady?

Amongst the many things I love about the recipe one aspect I like most is is how inexpensive it is. Check out this cost for a whole roasted organic chicken on sale at Whole Foods.  Its only 1o bucks and this recipe feeds 4 to 6 people.  You can do the math.

One great thing about buying poultry at Whole Foods is that the butcher will be happy to “butterfly” your chicken before wrapping it up for you.  The rest of the ingredients in the recipe are pantry staples, like just organic honey and a pinch of saffron.  Saffron to some may seems “expensive” but I buy mine at Trader Joe’s for 6 bucks or at  Cost Plus World Market here for only $4.99

This recipe is so easy a complete novice could throw this together in a snap and wow the pants off of friends and family.  The secret to the ease?  None other than my favorite “Butterflied Oven Roasted Chicken Cooking Method” . If  you ever followed me last summer, you’ll know I discovered the “Butterflied Chicken” roasting only method after I almost ruined a dinner where I was having company over and was desperate for a “quick fix”.   My butterflied chicken was originally supposed to be something “Balinese” on the grill, but I had problems with the marinade and grill, and eventually was left with only a butterflied chicken,  an oven and 60 minutes to work with.  That day became my first ever experience with oven roasting a butterflied chicken and I will never cook a whole chicken any other way in the oven again.  If your unfamiliar with what a “butterflied” chicken is, you may have heard it’s other name  called the “Spatchcok”  method.

This Saffron Honey-Roasted Chicken completely reflects the best of what I love about Cat.  I poached this recipe from her “Cooking from the Hip” cookbook .  Its one of my favorite little cookbooks.  I would proudly serve this Saffron Honey Chicken to my “foodie” friends at a nice dinner, but its my new favorite “go to” recipe for  simple night at home with Victor and myself.  I am one of those people who loves to use all of the bird.  After roasting a whole chicken,  I always madke a small pot of  real chicken stock within days of making this dish for dinner with the leftover bones.

Ingredients:

  • 1 whole roasting chicken 2 1/2-  4 lbs, then butterflied by the butcher or here is a video to show you how to butterfly a whole roasting chicken yourself yourself
  • 2 tablespoons unsalted preferably local organic butter
  • aprox 1/4 cup raw organic honey or organic honey
  • 2 tablespoons water (preferably unfiltered)
  • 1/2 teaspoon saffron threads

Directions:

  1. Preheat the oven to 415
  2. Rinse chicken and pat dry with paper towels
  3. Place butterflied chicken  a(A) cavity side down/breast up either on a rack in a foil lined roasting dish or (b)  its also completely fine to place the chicken cavity side down, breast up on a greased double foiled line dish in a roasting pan and place in oven with dark meat, or legs towards the back of the oven for 5 minutes while melting butter in step 2
  4. Melt the butter in a pan (I cheated and went microwave), and then drizzle some of the butter on the chicken rubbing it in with the sea salt all over the outside of the exposed surface.
  5. Meanwhile pour the honey and water into the remaining butter, Add the saffron and the heat in a small sauce pan over low heat until thin enough in consistently to brush over the chicken.  With a pastry brush, brush the honey mixture over the chicken.
  6.  Roast the chicken for another 10 minutes and repeat step 5
  7. Continue to baste chicken with remaining water, butter, honey mixture  over the chicken until an instant read thermometer registers the chicken breast at 150 to max 155 degrees, and the dark meat in the thigh at 160 to 165  max degrees
  8. Turn on broiler to high and allow the chicken to finish cooking and allow  skin to crisp up and brown under broiler. Again while basting if any leftover marinade of the water honey/ water/ butter mixture.
  9. When Chicken breast reaches 165 degrees and the dark meat in the deepest part of the inner thigh reaches no more than 175 degrees remove immediately from oven
  10. Let chicken  rest for at least 10 to 15 minutes before carving…. (this will be hard because it will smell so incredible and looks so juicy!)

Photo from right out of the Oven so Tasty!  Juicy and dripping with flavor!

I’ve shown this served with a simple wilted sauteed arugula side dish.  This leftover chicken makes for a great shredded cold chicken salad as well, and save the chicken bones in a zip lock bag in freezer.  Great for making home made chicken stock. I’ll be doing one and posting it on here within the next week.

 

 

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Cannoli Creme Parfait: Low Calorie and Low Fat

 

I have been tivoing ABC’s new daily cooking TV show called “The Chew” ever since it first debuted last month.  One of the regular cast members is none other than Daphne Oz,  oldest daughter of  Dr Oz, resident  medical expert from the Oprah show and now having his own daily  TV show on Fox.  Daphne Oz is only 25, and while the youngest regular cast member on the show, is the designated  health expert.  (Although all of them look and act pretty health conscious to me)  While I have yet to watch a full 2 weeks of my taped shows, I am fairly impressed with what I have  managed to watch so far.  For starters the show is fun, interactive, and even for someone like myself who cooks a lot, I have gotten something educational or “new” out of every episode.  I consistently love the recipes they have been featuring, whether they are healthy or not.  And although I don’t think Daphne is a trained chef like some of the other heavy hitter’s on the show, mainly chef’s Mario Batali and Michael Symon of Iron Chef, I really like what she has “brought to the table”, so to speak.  Mainly her role seems to be the provider of healthy little tips and fun, easy to recreate recipes almost anyone can do.  And that  “easy to do” spirit she brings to the show is a great thing for viewers who want to eat healthy and be able to cook some of the  show’s dishes at home without some complicated grocery list or cooking process.

I saw Daphne create this dessert on the show, and while I am absolutely no fan of ricotta cheese or even desserts for that matter, for some reason I saw the final product and thought “hmmm… that might be good”.  The process was certainly simple enough,  the dessert inexpensive, and I liked the fact it was stated it was only 150 calories and 7 grams of fat.  I embedded here the recipe and video from the show featuring this dessert, but if you do watch it and read the recipe from the show’s website I provided, you’ll notice there is a bit of confusion translating the ingredients stated on the show and then what was actually stated in the recipe provided on the website.  None the less, my recipe on here is accurate, and I really do suggest watching the 4 1/2 minute clip from the show for directions and serving ideas.  Also, when I first mixed up the ricotta and tried it with the ingredients, I did not like this at fridge temperature. It just tasted like whipped ricotta to me, and I was a little disappointed.  So after my initial tasting, I put the whole thing in the freezer.  A couple hours later I removed it and let defrost for about 20 minutes before eating, and LOVED it. Its a totally different dessert frozen.  I highly suggest freezing this dessert after its prepared and eating it very cold.

 

Ingredients:

Makes 1 serving

  • Aprox 2 to 3 thin lowfat almond cookies broken up (I used this kind)
  • 1/2 cup skim Ricotta cheese (really do try to get the better organic kind, it tastes so much better)
  • 1 – 2 tablespoons organic honey
  • 1 to 2 tablespoons dark chocolate chips or dark chocolate crushed
  • 1 teaspoon vanilla
  • 1 tablespoon or so of orange, grapefruit or lemon zest
  • slivered almonds for garnish (I toasted quickly in a skillet first)

Directions:

  1. In a parfait, small serving bowl or dessert type glass (I was desperate and used a martini glass as you can see from the photos), place 1/2 of the broken up cookie pieces at the bottom
  2. In a bowl whip the ricotta, vanilla, and honey together by hand
  3. Stir in chocolate chips to the ricotta mixture
  4. Spoon and layer in the ricotta/chocolate chip mixture over the broken cookie pieces
  5. Sprinkle the remaining cookie pieces over the mixture.  If you want to spend the extra time for presentation value, you can even add in a layer of cookie pieces between the ricotta mixture and then sprinkle the rest over the top.
  6. Sprinkle the est and slivered almond pieces over the top
  7. Place in freezer for at least an hour (I’ve kept it in the freezer  for up to 2 days, covered with plastic wrap or tin foil, and it tasted just fine. May even be able to stay yummy in the freezer for longer periods of time, I just haven’t tried it) and defrost for 20 minutes at room temp when ready to eat
  8. Add the optional cinnamon and mint sprig

~Serve and Enjoy

 

 

 

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