Raw Healthy Pumpkin Banana “Shake”

This is super healthy and tastes great.    Perfect flavor combination with the canned pumpkin and the “Pumpkin Pie Spice” for the upcoming Halloween and Thanksgiving holiday to entice picky children yet with all the healthy nutrition and non dairy aspects parents love.   This is naturally sweet on its own, but you can add a little bit of sugar, honey or stevia for added sweetness.  I utilized a few “light coconut milk” cubes to add some healthy fats give  a nice frothy rich milkshake feel to a “raw” shake.  I finished it off with some sweet nutmeg spice and chopped walnuts sprinkled on top.


  • 1 frozen banana
  • 4 “light coconut milk” cubes or 1/2 cup unfrozen coconut milk (coconut milk frozen in an ice cube tray)
  • 1/2 cup organic canned pumpkin (I used Trader Joes brand from last year)
  • 1 1/4 cup unsweetened Vanilla Almond Milk (I used Almond Breeze)
  • 1/2 tsp vanilla extract
  • Pumpkin Pie spice, couple shakes to taste (I used Trader Joe’s brand or you can make homemade)
  • stevia,  a bit of honey, sugar to taste (I didn’t need any)
  • Optional : top with  sweet nutmeg or pumpkin pie spice and chopped wlanuts


  1. Blend all ingredients except sweetener in a high speed blender
  2. Taste and add sweetener if necessary
  3. Pour into two glasses and top with sweet nutmeg, pumpkin pie spice and chopped walnuts
  4. Serve and enjoy


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